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As you already are aware, rest days are a very important part of training, this is when your body gets to rest and repair itself.  In order for the muscles to repair, adequate amount of protein is necessary. Therefore it’s important to look at the macros in one’s diet.  You should be meeting your requirements everyday, even on rest days. In general, most people are not able to meet their daily protein requirements from food alone.  Protein shakes make it convenient to achieve your requirements. Also if you have a sweet tooth, protein shakes are a great source in curbing...