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Introduction to Goat Whey:  Goat Whey Protein Powder is an exceptional dietary supplement designed for maximum absorption and performance. Unlike bovine whey, goat whey offers a higher absorption rate, aiding in muscle recovery and synthesis. With a biological value (BV) of 104, surpassing that of a whole egg (100), it is rich in amino acids and essential nutrients. Why Choose Goat Whey Over Bovine Whey? Superior Absorption and Digestion: Goat whey is rapidly absorbed and easy to digest, making it ideal for those who experience bloating and gas with bovine whey. Nutrient-Rich: It boasts a higher concentration of amino acids...

Here are the most commonly told myths about whey protein.

There’s a myth that doing cardio limits muscle growth.  Is this true? Yes and no! The truth is doing intense cardio for prolonged periods of time can limit muscle growth. This is because our body is getting mixed signals. Our muscles can’t adapt both to aerobic and resistance training. Simply put, the more you train for one, the harder it will be to achieve the same levels in the other. Having said that it doesn’t mean that cardio and strength training can’t be combined. If programmed correctly, cardio can actually help you gain muscle. In a study published in the...

Have you been putting in hours and hours in the gym but are not able to build muscles Well you could be making some common mistakes that could be hindering your muscle gains.  1.Not Eating Enough All your hard work at the gym will be a waste if you are not consuming enough calories.  In order to build muscle, there has to be a surplus of calories. You need calories to fuel your workouts and to help your muscles repair and grow. 2. Not Consuming Enough Protein If you want to gain muscle mass, it’s important to ensure you are...