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Ingredients 100 grams of fresh berries Of your choice 75 grams Greek yogurt 1 scoop whey protein Directions Put everything into a blender and blitz until smooth. Pour into a bowl and top it off with berries

Chocolate coconut Squares recipe 1 cup desiccated coconut 1/2 cup ground almond meal 2 tbsp cocoa powder 2 tbsp coconut oil 2 tbsp honey or maple syrup 1 scoop of Gotpwr Protein (20g). Method 1.Add the desiccated coconut , almond meal, cocoa powder, coconut oil and sweetener to a bowl and mix well with a wooden spoon. 2. Put the mixture into a square mold and sprinkle the squares with additional coconut. Refrigerate for 30 mins before eating. Note 1. Adjust the sweetener to your taste. The Squares can be kept in an air tight container in the refrigerator for...

There’s a myth that doing cardio limits muscle growth.  Is this true? Yes and no! The truth is doing intense cardio for prolonged periods of time can limit muscle growth. This is because our body is getting mixed signals. Our muscles can’t adapt both to aerobic and resistance training. Simply put, the more you train for one, the harder it will be to achieve the same levels in the other. Having said that it doesn’t mean that cardio and strength training can’t be combined. If programmed correctly, cardio can actually help you gain muscle. In a study published in the...

Most Common Muscle Building Mistakes To Avoid Building muscle can be a rewarding but challenging journey. Whether you're just starting or have been training for a while, it’s easy to get frustrated when you don’t see the progress you expect, despite all the effort you’re putting in. Often, the problem isn’t the effort itself, but rather the common mistakes that hinder muscle growth. In this blog, we’ll walk through the most common muscle-building mistakes that can get in the way of your goals, explain why they happen, and share practical tips to help you fix them. Let’s dive in! Mistake...