The Ultimate Guide to Goat Whey Protein Introduction Goat whey protein powder is an exceptional dietary supplement designed for superior absorption and performance. Its high biological value (BV) of 104 surpasses that of a whole egg, making it one of the most effective sources of essential amino acids for your body. Whether you’re an athlete aiming to optimize performance or someone simply seeking better health, goat whey protein is a game-changer. In this ultimate guide, we’ll explore the numerous benefits of goat whey protein, its role in muscle recovery, and how it outshines other protein powders in the market....
Ingredients 2 ½ cups oat flour 2 overripe bananas 2 large eggs 1/3 cup honey ¾ cups milk (or non-dairy milk) 2 tsp real vanilla ½ tsp baking soda ½ tsp salt 1 tsp cinnamon 1 scoop GotPwr whey protein 1 cup blueberries Instructions 1. Preheat oven to 325 degrees F 2. In a bowl mix together oat flour, baking soda, salt, protein powder and cinnamon and set aside 3. In a separate bowl, mash the bananas, then whisk in the eggs ,honey vanilla and the milk. 4. Add the dry ingredients to the wet ingredients, then fold in the...
Ingredients
100 grams of frozen blueberries
75 grams Greek yogurt
1 scoop Gotpwr whey protein
Directions
Put all the ingredients into a blender and blitz until smooth. Pour into a bowl and top it with your toppings. Here we've used fresh blueberries and muesli.