Introduction to Goat Whey: Goat Whey Protein Powder is an exceptional dietary supplement designed for maximum absorption and performance. Unlike bovine whey, goat whey offers a higher absorption rate, aiding in muscle recovery and synthesis. With a biological value (BV) of 104, surpassing that of a whole egg (100), it is rich in amino acids and essential nutrients. Why Choose Goat Whey Over Bovine Whey? Superior Absorption and Digestion: Goat whey is rapidly absorbed and easy to digest, making it ideal for those who experience bloating and gas with bovine whey. Nutrient-Rich: It boasts a higher concentration of amino acids...
Ingredients 2 ½ cups oat flour 2 overripe bananas 2 large eggs 1/3 cup honey ¾ cups milk (or non-dairy milk) 2 tsp real vanilla ½ tsp baking soda ½ tsp salt 1 tsp cinnamon 1 scoop GotPwr whey protein 1 cup blueberries Instructions 1. Preheat oven to 325 degrees F 2. In a bowl mix together oat flour, baking soda, salt, protein powder and cinnamon and set aside 3. In a separate bowl, mash the bananas, then whisk in the eggs ,honey vanilla and the milk. 4. Add the dry ingredients to the wet ingredients, then fold in the...
Ingredients
100 grams of frozen blueberries
75 grams Greek yogurt
1 scoop Gotpwr whey protein
Directions
Put all the ingredients into a blender and blitz until smooth. Pour into a bowl and top it with your toppings. Here we've used fresh blueberries and muesli.