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Ingredients 4 tablespoons chia seeds 1 cup almond milk or any choice of milk ½ tablespoon maple syrup, honey or sweetener of choice ¼ vanilla extract Directions 1. In a bowl, stir together chia seeds, milk, maple syrup and vanilla. 2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir to break up any clumps of chia seeds. Cover and put the mixture in the fridge to set for 1-2 hours or overnight. The chia pudding should be nice and thick, if it's not just add more chia seeds (1 tblsp)...

As you already are aware, rest days are a very important part of training, this is when your body gets to rest and repair itself.  In order for the muscles to repair, adequate amount of protein is necessary. Therefore it’s important to look at the macros in one’s diet.  You should be meeting your requirements everyday, even on rest days. In general, most people are not able to meet their daily protein requirements from food alone.  Protein shakes make it convenient to achieve your requirements. Also if you have a sweet tooth, protein shakes are a great source in curbing...